Mental Health News You’ll Use: August 2017

From August, mental health news you’ll use:

I. Most Parents Would Support Teen Switching Gender. Randy Dotinga, Web MD

As in, based on an online survey, “more than half.” More specifically, “Women, college graduates and Northeast residents were slightly more likely than others to support kids who made this choice, according to the Harris Poll survey.”

II. New Research Confirms 9 Ways to Help Beat Dementia. Susan McQuillan, Psychology Today

“A report published in July 2017 by the Lancet Commission on Dementia Prevention and Care reveals nine specific things you can do, right now, and even for your children, to help lower the risk or even help those who are already showing signs of dementia.” In brief:

  • Pursue education, especially in early years…
  • Participate in some sort of physical activity on a regular basis…
  • Maintain social contact as you age. Avoid isolation and loneliness…
  • Treat hearing loss. Even low levels of hearing loss have been found to contribute to cognitive decline.
  • Control hypertension. High blood pressure is a vascular risk factor associated with lower cognitive ability.
  • Avoid obesity, which can lead to diabetes and vascular disorders, which in turn lead to impaired cognition.
  • Quit smoking, if necessary. Smoking is linked to vascular heart disease, which can contribute to dementia, but cigarette smoke also contains neurotoxins, chemicals that can poison brain cells.
  • Resolve depression. Although there is debate as to whether depression is a symptom or a cause of dementia, there is evidence showing higher rates of dementia in those who experience depression in the ten years leading up to a diagnosis of dementia.
  • Maintain strict control of diabetes, if necessary. Problems with insulin delivery in the body may cause the brain to produce less insulin, which would interfere with the natural removal of amyloid, a sticky protein that can build up and become toxic to brain cells. Diabetes also causes inflammation and high blood glucose levels, both of which may contribute to decreased cognition.

III. It’s in the Deeds: What We Do Shapes Who We Are. Brian R. Little, The Guardian

There are personality traits that we “have,” says Professor Brian Little, and there are personality “doings” or projects.

A project is not a momentary act but typically a sequence of actions. In contrast with the stable traits that are freeze-frame shots of your personality, personal projects are moving pictures; their full meaning is not apparent until the entire sequence comes into view.
The greatest value in thinking of personality as ‘doing projects’ rather than ‘having traits’ is in three powerful words: potential for change. We can consciously choose and adapt our projects in ways that we cannot change our traits.

IV. Most People Are Ambivalent About Breaking Up Right Before They Do It. Cinnamon Janzer, The Cut

New research: “Most people…wanted to stick with their partner even as they wanted to cut ties at the same time.”

V. 10 Podcasts About Mental Health. Rachel Orr, The Lily

Most of the recommended podcast hosts mentioned below deal with their own mental health issues and care about yours:

  1. Crybabies with Susan Thyre and Susan Orlean (“things that make us cry”)
  2. Mentally Yours with Yvette Caster and Ellen Scott (“the weird thoughts in our minds”)
  3. The Dark Place with Joel Kutz (“depression, anxiety, trauma and mental illness”)
  4. The Struggle Bus with Katharine Heller and Sally Tamarkin (“candid advice to listener-submitted questions about family, friends, work, mental health and literally everything else”)
  5. Another Round with Tracy Clayton and Heben Nigatu (friends who “frequently talk about anxiety, depression and the tough aspects of going to therapy…”)
  6. Sounds Good with Branden Harvey (“inspiring conversations with optimists and world-changers about happiness, overcoming struggles and living a life of intentionality”)
  7. Talking in Circles with Laura Miller (“what the voices in [people’s] heads are like”)
  8. The Heart with Kaitlin Prest (“audio art project about intimacy and humanity”)
  9. The Hilarious World of Depression with John Moe (“fellow comedians who are willing to talk about depression”)
  10. The Mental Illness Happy Hour with Paul Gilmartin (“interviews fellow comedians, artists, friends and the occasional doctor about mental illness, trauma, addiction and negative thinking”)

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