“I Hate You…”: And Other Books for Understanding BPD

Starting with the classic I Hate You–Don’t Leave Me, the following are three of the most widely read and recommended books for those wishing to have a better understanding of Borderline Personality Disorder (BPD).

I.  I Hate You–Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, MD, and Hal Straus (updated in 2010)  

Around a long time, this book’s most recent update, according to the publisher, “…now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders.”

II. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason, MS, and Randi Kreger (updated in 2020)

From the blurb:

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

Beverly Engel, LMFT, author of The Emotionally Abused Woman and The Emotionally Abusive Relationship: “…It identifies two types of BPD—conventional and unconventional. While conventional BPDs typically exhibit overt behavior such as self-harm and suicidal ideation, unconventional BPDs don’t believe they have any problems. They project their pain onto others and refuse to take responsibility for their harmful actions. As an expert in emotional abuse, I have identified this behavior as emotionally abusive.”

III. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD by Daniel J. Fox (2019)

Psychologist Daniel Fox has created a workbook that’s received great reviews from readers.

And, from I Hate You‘s author Jerold Kreisman:

Daniel Fox won’t let you off easy. The Borderline Personality Disorder Workbook is truly a book that expects you to WORK! If you think you might have some symptoms of borderline personality disorder (BPD), and are willing to address these problems, and, most of all, are truly committed to working hard at fixing them, this is the book you need.

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