Procrastination: End It–You Won’t Regret It Later

Some thoughts from experts and other thinkers on the quest to end procrastination follow.

Psychologist Timothy A. Pychyl, on his procrastination-themed blog Don’t Delay, notes the response writer Caitlin Moran once gave when asked how she accomplishes so much. Her answer: “Caffeine, alcohol, and fear.” Pychyl: “Although we might all recognize and find amusement in Caitlin’s response…it’s not a recipe for health or well-being if it’s the only route to success. The long-term costs, or the potential costs (because predicting the future is not an exact science), are too high.”

How, then, does one actually end the problem of procrastination?

One of the top-rated books on this topic is actually Pychyl’s The Procrastinator’s Digest: A Concise Guide to Solving the Procrastination Puzzle (2010). How can we change our tendency to put things off until an indefinite later? Use Pychyl’s test, taken from one of his posts:

The next time you put off a task until tomorrow, telling yourself tomorrow (later) is better, then simply note the next day whether you now believe that tomorrow is better.  Chances are, it’s not. If anything you may feel more guilt and pressure related to the task at hand and yet not have any more motivation to do the task.

So, if the time to act is now, how do we find the motivation? One of my favorite quotes pertinent to this topic is David Campbell‘s “Discipline is remembering what you want.” When you remember what you truly want, the doing will follow.

Oliver Burkeman points out (“This Column Will Change Your Life“) that most ending-procrastination advisors put less emphasis on the doing part and more on creating the mood for accomplishing things. “Even in the depths of serious depression, as the author Julie Fast notes, being ‘unable to get out of bed’ in the morning really means, to get technical about it, being unable to feel like getting out of bed…” 

But what if you’re unable to feel like doing whatever it is you think you want to do? And what if that’s your pattern in general? And you’re so terrible at feeling like doing things, actually, that you believe you’re beyond help? Burkeman quotes Shoma Morita, the late Japanese therapist, who basically advises: stop the excuses and self-name-calling already.

‘Give up on yourself. Begin taking action now, while being neurotic or imperfect, or a procrastinator, or unhealthy, or lazy, or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die.’

When you get a chance– and/or feel like it– let me know how this works out.

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