Mar 02

“Agorafabulous!”: Comedian Sara Benincasa’s Agoraphobia

I subscribe to the notion that if you can laugh at the shittiest moments in your life, you can transcend them. Sara Benincasa, Agorafabulous!

Stand-up comedian and writer Sara Benincasa has a new book entitled Agorafabulous!: Dispatches From My Bedroomwhich is about her experiences with panic attacks, agoraphobia, and depression.

Who is Benincasa? LA Weekly notes that she’s “like a crazier Tina Fey.” The Chicago Tribune refers to her as “delightfully loopy.” The Huffington Post says she’s one of their “favorite female comedians.”

Previously, Benincasa has toured in a one-woman show on the same topic, and, as stated on her website, it’s “garnered great reviews at festivals and one-night stands around the country.”

Benincasa points out in a recent blog post that the process of dredging up old stuff in order to write this book led to a relapse of depression with suicidal thoughts. She went back to therapy. She went back on medication. And she relearned “…a few cardinal rules of living with depression: 1.) Eat properly. 2.) Sleep properly. 3.) Take your pills properly. 4.) Repeat as necessary (which means daily, for the rest of your life.)”

Notably, most of the Goodreads reviewers who identified with having agoraphobia found Benincasa relatable and helpful.

Selected Agorafabulous! reviews

Booklist: “Hilarious. . . . With expert pacing, the stand-up comic mixes humor and poignant anecdotes from her teen, college, and young adult life. As her empowering tale makes clear, she survives and thrives (with a little help from family, friends, and Prozac).”

Kirkus Reviews: “…Benincasa recounts her adolescent devolution into a ‘full-on, obsessive, cowering, trembling agoraphobe’ [who] discover[s], by accident, the healing power of stand-up comedy. Fabulously quirky and outrageous.”

Publishers Weekly: “Using humor to help her overcome the anxieties that once dominated her life, Benincasa discovers her gift for comedy and storytelling, and finds tranquility.”