Nov 20

“Curious” By Todd Kashdan: Importance of Developing This Trait

Curious by Todd Kashdan is less focused on the usual self-help orientation of striving for happiness and more on the importance of “…meaning and purpose in life, wisdom, satisfying relationships, the ability to tolerate distress, spirituality, creativity, compassion, feeling a sense of competence and mastery, and so on. Sometimes trying to be happy actually gets in the way of making inroads toward these other elements. Effectively handling the pain and stress that life brings is an essential part of creating a rich, meaningful existence.”

What is essential to creating a fulfilling life? In his words:

  • Being curious.
  • Being open to new experiences.
  • Being able to effectively manage ambiguity and uncertainty.
  • Being able to adapt to the demands required of different situations.
  • Discovering our strengths, deepest values, and what it is we are passionate about.
  • Strengthening connections to these values and commit to a life aligned with them.

The Guardian‘s Oliver Burkeman, for one, welcomes the wisdom of Curious by Todd Kashdan:

We all pay lip service to the value of curiosity, but it is usually only lip service, especially in the world of self-help. Because if curiosity means being open to the unfamiliar, and to whatever emotions may result, then arguably any strategy for achieving happiness – for guaranteeing happy feelings, rather than sad ones – is intrinsically incurious. And such strategies don’t work, Kashdan says, because we’re socially and genetically hard-wired to adapt to experiences, whether good or bad. Create a life that thrills you, and the thrill will fade as it becomes familiar. Work on developing curiosity, by contrast, and you’ll stand a better chance of resisting adaptation – because to become curious is, precisely, to train yourself to seek what’s unfamiliar.

I don’t know about you, but I had to read that paragraph more than once. The work, however—and my curiosity before that—did pay off.

Kashdan offers Jennifer S. Holland, AARP, an interesting and “curious” bit of research info about whether people benefited from knowing who donated a kidney to them. Most people, it’s been ascertained, say they would want to know.

But if the recipients never know who the donor is, they can’t habituate to the kindness of the act. And how do you get a handle on this newly benevolent, compassionate world where someone donated part of his or her body—and could care less about being appreciated for it? You never get over the positivity that comes from that; your thought process about humanity changes. And that’s a good thing.

In other words, not finding out your donor’s identity makes for a better experience. For real, says the research on this, “anonymous donors have a more positive, bigger, longer-lasting impact on recipients.”

Another aspect of Kashdan’s research has involved the link between curiosity and anxiety. He not only explains the link but offers strategies to decrease anxiety.

According to Kari Henley, The Huffington Post, Kashdan provides the following suggestions to help us with the desired goal of becoming “Curious Explorers”:

1. Try to notice little details of your daily routine that you never noticed before.
2. When talking to people, try to remain open to whatever transpires without judging or reacting.
3. Let novelty unfold and resist the temptation to control the flow.
4. Gently allow your attention to be guided by little sights, sounds or smells that come your way.

Are you convinced yet that curiosity is super-important? After all, Curiosity killed the cat, say some. Then again, satisfaction brought it back, say others.

Nov 19

Formulas for Happiness: A Couple Mathematical Examples

Is it possible to create and/or follow mathematical formulas for happiness? A couple perspectives follow.

I. (Mx16 + Cx1 + Lx2) + (Tx5 + Nx2 + Bx33)

One of two formulas for happiness I’m aware of, this Feel Good Formula was created by psychologist/author Todd Kashdanas reported by Emma Robertson in the U.K.’s The Daily Mail

Each element is to be practiced at least once a day:

  • M–live in the moment
  • C–be curious (see tomorrow’s post regarding his book on this topic)
  • L–do something you love once at work and once at play
  • T–think of others five times a day
  • N–nurture relationships twice a day
  • B–take care of your body (healthy eating and exercise)

How to sum this up?There is no single secret to feeling good, but when these six ingredients are carefully attended to, in the right doses, you will be on target for a happy life,” says Kashdan.

II. P + (5xE) + (3xH)

BBC News has reported on this happiness formula, which was derived after researchers studied questionnaires they’d given a bunch of folks. Here’s the code:

  • P–personal characteristics
  • E–existence (health, financial stability, friendships)
  • H–higher order (self-esteem, confidence, ambitions, sense of humor)

How to determine these factors? Answer the following four questions using a 1-10 scale in which one is “not at all” and 10 is “to a large extent.”

  1. Are you outgoing, energetic, flexible and open to change?
  2. Do you have a positive outlook, bounce back quickly from setbacks and feel that you are in control of your life?
  3. Are your basic life needs met, in relation to personal health, finance, safety, freedom of choice and sense of community?
  4. Can you call on the support of people close to you, immerse yourself in what you are doing, meet your expectations and engage in activities that give you a sense of purpose?

Scoring: Answers to 1 and 2 are added up to equal P. Number 3’s result is E, and 4’s is H.

Helpful to know: “Life coach Pete Cohen, who co-wrote the study, admitted that the equation was not easy for most people to understand.”